Your Questions, Answered
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Yes! Running workouts can be done on a treadmill, bike or any other piece of cardio equipment.
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Yes, strength plans in Ryan’s Lifting Club feature exercises that use equipment commonly available in most gyms.
Contact Ryan for inquiries about at home training plans.
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There is no contract. You are free to cancel at anytime.
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Yes, contact me if you’re located in the North Georgia area.
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Exercise is one of the most potent stimulators of health and longevity. Many studies have shown that even small amount of exercise can have substantial improvements in health.
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Please visit the website below and fill out the questionnaire to determine if you should speak with your medical provider prior to exercise.
https://eparmedx.com/wp-content/uploads/2022/12/ParQ-Plus-Jan-2023-Image-File.pdf