Golf FItness Assessment

  • The golf fitness assessment consist of 10 movements that can performed at your house. Only equipment needed is a phone, golf club and a chair.

    I will send you a list of 10 movements and how each one should be performed. You will perform each movement three times and send me a video of each exercise

    I will evaluate the videos and send you my analysis along with a list of exercise that you can do to improve the areas of need.

    Included in this plan

    • Movement analysis

    • Exercises to stretch and strength muscles tailored to your evaluation

  • Assessment - 100$

golf fitness Coaching

  • This plan is for someone who wants to take their golf game to the next level. Golf requires a unique physical demand different than most other sports, which is why a Golf Fitness Specialist will design a program tailored to your needs. With a personalized golf training plan you can optimize your training for success on the course.

    Included in this plan

    • 2 × 30 minute virtual meetings

    • Golf fitness assessment

    • Personalized golf training program /monthly

    • Access to the online training platform

  • Virtual - 200$/month