Critical velocity (CV) is the maximal speed that you can maintain for a prolonged period of time. It is calculated from running at max speed at various distances (200m - 3000m).
This is perfect for runners who want to establish a baseline and track their progress overtime.
Critical velocity (CV) is the maximal speed that you can maintain for a prolonged period of time. It is calculated from running at max speed at various distances (200m - 3000m).
This is perfect for runners who want to establish a baseline and track their progress overtime.